Eli Goodman specializes in functional fitness, injury prevention, and transforming lives. Leveraging over ten years of real-world experience and the principles of human physiology, he has helped hundreds of students reach their fitness goals and reclaim their health. He incorporates Yoga, Nutrition, Wellness Coaching, and Physical Therapy into his training sessions to attain optimal results. Under his guidance, his students have lost fat, gained muscle, healed injuries, and learned they are more capable than they knew.

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He understands the science of fitness and the psychology of lifestyle change that leads to actual results. His leadership and an evidence-based approach is fast, safe, and effective.